You’re smart, self-aware, and on paper, it looks like you’ve got it all together.

On the outside, you’re holding it all together. People see you as capable, reliable, and the one who can be counted on.

But inside? It’s a different story. You’re tired of constantly performing, second-guessing yourself, and pushing your needs aside so no one else is disappointed. The pressure to get it right — to be the strong one, the caring one, the one who never drops the ball — has left you feeling drained, disconnected, and stuck in patterns you can’t seem to shake.

If you’re overwhelmed by your own expectations, worn out from trying to keep everyone else happy, and quietly wondering when it will ever feel easier, you’re not alone.

I offer virtual therapy to help adult women untangle these cycles so they can finally exhale. In therapy, we’ll work together to turn down the noise of perfectionism and self-criticism, reconnect with the parts of you that have been overlooked, and build a life that feels steadier, freer, and more true to who you really are.